Sesame seeds:

If you’re a Nutella junkie wanting to eat clean, pick the next best thing: sesametella! The earthy, nutty, sweet condiment consists of raw Madagascan chocolate, cocoa powder, coconut syrup and tahini. The exciting spread outshines the flavour and texture of the classic creamy Nutella. While your taste buds enjoy the rich, chocolatey and nutty sesame butter, your body will reap the benefits, as the unassuming tiny seeds are densely packed with nutrients. Sesame seeds add buttery toasted notes and a satisfying crunch to Israeli chicken schnitzel with red cabbage, flatbread, kimchi beef sausage rolls, honey biscuits and crispy pretzels. You can use them instead of breadcrumbs, sprinkle them over steamed broccoli or veggie stir-fries, blend them into a smoothie, or add a sprinkling of the mighty seeds to condiments. Use them liberally, as they are more than just a crunchy garnish. Rich in iron and calcium, sesame seeds help prevent anaemia and osteoporosis. The seeds contain omega-3, 6 and 9 fats -good for immunity and cardiovascular health. They promote younger, healthier looking skin and thick, shiny hair. Sesame seeds nourish the nervous system and relieve fatigue and insomnia. The ancient wonder seed is somewhat like Ali Baba’s secret password to the treasure cave from the Arabian Nights, ‘Open Sesame!’ They indeed open the gateway to good health and creative culinary adventures.