It might be a pale legume, but the edible seed changed history. Not only because hummus is one of mankind's greatest gifts, but also because the nutritional value of chickpeas is believed to have advanced social development of ancient civilisations. Chickpeas are among the oldest of legume crops, providing a real window into the Levant and western Asia's past. Packed with a hefty amount of omega-6 fatty acids, the nutritious legumes support bone health, maintain skin wellness and promote hair growth. Rich in iron and folate, chickpea’s neutral, nutty tones are a great backdrop for spices and sauces. Simultaneously hearty and light, chickpeas pair well with a range of foods and can be incorporated into a variety of dishes such as salads, sandwiches and stews. Mashed, boiled, baked or fried, the humble chickpea creates meals appealing to every palate.